Wellness Reference

Acupuncture Science

Dr. Oz - Complementary Medicine and energy Medicine
http://www.energymedicine.org/caem-trainings
New scientific breakthrough proves why acupuncture works
http://www.examiner.com/x-11705-NY-Holistic-Science--Spirit-Examiner~y2009m10d12-New-scientific-breakthrough-proves-why-acupuncture-works
All About Acupuncture Part 2
http://www.drweil.com/drw/u/TIP03695/All-About-Acupuncture-Part-2.html
All About Acupuncture by Dr. Weil
http://www.drweil.com/drw/u/TIP03689/All-About-Acupuncture-Part-2.html
Dr. Weil - All About Acupuncture Part 1
http://www.drweil.com/drw/u/TIP03681/All-About-Acupuncture-Part-1.html
Outrage over Acupuncture Evidence Attacks NIH
http://www.healthcmi.com/index.php/acupuncturist-news-online/291-outrageacupunctureproofnih
Acupuncture Controversy
http://www.healthyfellow.com/632/acupuncture-controversy/

Chi Kung (Qigong)

Strange! Humans Glow in Visible Light
http://www.livescience.com/health/090722-body-glow.html

Exercise for Health

Exercise to increase Growth Hormone - avoid insulin spikes
http://fitness.mercola.com/sites/fitness/archive/2010/11/13/phil-campbell-on-peak-8-exercises.aspx
Will YOU Look as Good as Jack LaLanne at Age 93?
http://articles.mercola.com/sites/articles/archive/2009/08/11/Do-You-Want-to-Look-Like-This--Great-Reasons-to-Exercise-and-Eat-Right.aspx
8 tricks to boost your metabolism
http://articles.mercola.com/sites/articles/archive/2011/01/24/8-tricks-for-boosting-your-metabolism.aspx

Flu & Prevention

Holistic treatments boost defense against H1N1
http://willamettelive.com/story/Holistic_treatments_boost_defense_against_H1N1106.html
Common Cold - Prevention and Treatment
http://articles.mercola.com/sites/articles/archive/2010/11/22/the-common-cold-simple-strategies-for-prevention-and-treatment.aspx
How to Prevent the Flu - Easy as 1-2-3
http://articles.mercola.com/sites/articles/archive/2009/12/03/How-to-Prevent-the-Flu-Easy-as-1-2-3.aspx
Overlooked 150 Year Old Household Cleaner a Remedy for Swine Flu? Baking Soda.
http://articles.mercola.com/sites/articles/archive/2009/12/15/Baking-Soda-Used-to-Treat-Swine-Flu-85-Years-Ago.aspx

Food as Medicine

Women's Health and Soy
http://www.drweil.com/drw/u/id/QAA76903
Turmeric
http://www.abigon.com/buyingturmeric.html
Honest Food Guide
http://www.honestfoodguide.org/downloads/21407.1_HonestFoodGuide.pdf
Foods That Chronic Pain Sufferers Need to Avoid
http://articles.mercola.com/sites/articles/archive/2010/01/19/Foods-That-Chronic-Pain-Sufferers-Need-to-Avoid.aspx

Health Tips

Bone Density
http://articles.mercola.com/sites/articles/archive/2009/05/23/Can-Calcium-Actually-Make-Your-Bones-Weaker.aspx
Non-Drug Alternatives to Prevent and Treat Inflammation - scroll to bottom of article
http://articles.mercola.com/sites/articles/archive/2010/01/19/Top-12-Mercola-Predictions-That-Came-True-Part-1-of-4.aspx
Natural Treatments for Vertigo
http://www.drweil.com/drw/u/TIP03698/Natural-Treatments-for-Vertigo.html
The Top 11 Anti-Inflammatory Foods
http://www.dlife.com/photoGallery/viewGallery.php?albumId=199&ts=1243616904604&s_kwcid=TC-2142-244676037021-S-27587364521
What is Dr. Andrew Weil's view regarding acupuncture?
http://www.drweil.com/drw/ecs/forums/thread.html?docid=THR50973&catid=583
Reduce Inflammation
http://articles.mercola.com/sites/articles/archive/2008/12/06/6-ways-to-reduce-inflammation-without-a-statin-drug.aspx
The Cholesterol Myth that is Harming Your Health
http://articles.mercola.com/sites/articles/archive/2010/08/10/making-sense-of-your-cholesterol-numbers.aspx

Healthy Diet Info

The Milk Myth: What Your Body Really Needs
http://articles.mercola.com/sites/articles/archive/2009/07/18/The-Milk-Myth-What-Your-Body-Really-Needs.aspx
Calcium-Rich Foods - International Osteoporosis Foundation
http://www.iofbonehealth.org/patients-public/about-osteoporosis/prevention/nutrition/calcium-rich-foods.html
Hidden Dangers in Kids' Meals
http://www.seedsofdeception.com/utility/showArticle/?objectID=156
2 Steps to an Anti-Inflammatory Refrigerator
http://www.drweil.com/drw/u/TIP03251/2-Steps-to-an-AntiInflammatory-Refrigerator.html
Splenda Study Reveals Shocking Health Hazards
http://articles.mercola.com/sites/articles/archive/2009/02/10/New-Study-of-Splenda-Reveals-Shocking-Information-About-Potential-Harmful-Effects.aspx
Caveman diet - Low Carb
http://articles.mercola.com/sites/articles/archive/2010/11/24/nutrition-secrets-from-cavemen.aspx
Dr. Weil's New Anti-Inflammatory Food Pyramid
http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html
Simple Ways to Stop Acne Naturally
http://articles.mercola.com/sites/articles/archive/2009/03/28/Simple-Ways-to-Stop-Acne-Naturally.aspx

Herbology

Turmeric - Yu Jin
http://www.abigon.com/buyingturmeric.html

History

Chinese Medicine In Crisis: Science, Politics, And The Making Of "TCM"
http://www.classicalchinesemedicine.org/ccm/tcmgermany05.htm

Lifestyle

Take the Stress Test
http://www.lessons4living.com/stress_test.htm

News

'Battlefield Acupuncture' To Offer Pain Relief For US Air Force
http://www.medindia.net/news/Battlefield-Acupuncture-To-Offer-Pain-Relief-For-US-Air-Force-45424-1.htm
US Air Force relying on acupuncture for pain relief
http://www.thaindian.com/newsportal/india-news/us-air-force-relying-on-acupuncture-for-pain-relief_100132881.html
Medical acupuncture gaining acceptance by the US Air Force
http://www.eurekalert.org/pub_releases/2008-12/mali-mag121808.php
World Life Expectancy
http://www.worldlifeexpectancy.com/
A New Low in Drug Research: 21 Fabricated Studies
http://articles.mercola.com/sites/articles/archive/2009/04/04/A-New-Low-in-Drug-Research-21-Fabricated-Studies.aspx
Air show acupuncture
http://www.abc.net.au/news/photos/2008/11/05/2410610.htm
A head full of needles - 1200 needles
http://www.abc.net.au/news/photos/2007/11/13/2089800.htm
Acupuncture to be used on bases, battlefield
http://www.airforcetimes.com/news/2008/12/airforce_acupuncture_1222308w/
Dr Andrew Weil - Why I'm a Conservative on Health Care Reform
http://www.huffingtonpost.com/andrew-weil-md/why-i-am-a-conservative-o_b_259869.html
ADHD Diagnosis Rate May Vary by Age at School Entry
http://www.medpagetoday.com/Pediatrics/ADHD-ADD/21720
Army To Include Acupuncture (AOM) for Pain Treatment
http://www.acupuncturetoday.com/mpacms/at/article.php?id=32261

Philosophy

Taoism
http://taoism.about.com/gi/dynamic/offsite.htm?zi=1/XJ/Ya&sdn=taoism&zu=http%3A%2F%2Fwww.terebess.hu%2Fenglish%2Fwatts4.html

Research / Case Study

Study: Multitasking is counterproductive
http://archives.cnn.com/2001/CAREER/trends/08/05/multitasking.focus/
Acupuncture for Children
http://www.drweil.com/drw/u/id/ART00644
Multi-tasking Adversely Affects Brain's Learning
http://www.sciencedaily.com/releases/2006/07/060726083302.htm
Acupuncture Cuts Ails of Breast Cancer Drugs
http://www.webmd.com/breast-cancer/news/20080922/acupuncture-cuts-ails-of-breast-cancer-rx
Scientists Show How Certain Vegetables Combat Cancer
http://articles.mercola.com/sites/articles/archive/2009/01/10/scientists-show-how-certain-vegetables-combat-cancer.aspx
National Center for Health Statistics - Fact Stats A to Z
http://www.cdc.gov/nchs/fastats/
Life Expectancy - CIA Fact Sheet
https://www.cia.gov/library/publications/the-world-factbook/rankorder/2102rank.html
Diet And Lifestyle Changes May Help Prevent Infertility From Ovulatory Disorders
http://www.sciencedaily.com/releases/2007/10/071031114319.htm
Acupressure useful in calming children pre-surgery: study
http://www.abc.net.au/news/stories/2008/10/01/2378994.htm
Distractions Alter the Brain's Learning Processes
http://www.webmd.com/balance/guide/20070201/multitasking-hurts-learning
Why High-Fructose Corn Syrup Causes Insulin Resistance
http://articles.mercola.com/sites/articles/archive/2009/03/24/Why-HighFructose-Corn-Syrup-Causes-Insulin-Resistance.aspx
The Myth of Multitasking 
http://www.thenewatlantis.com/publications/the-myth-of-multitasking
Acupuncture Beats Western Medicine for Treating Low Back Pain
http://www.naturalnews.com/026249_acupuncture_medicine_health.html

Sleep

33 Sleep Aid Secrets
http://articles.mercola.com/sites/articles/archive/2010/10/02/secrets-to-a-good-night-sleep.aspx

Supplements

9 Supplements for Healthy Lungs
http://www.drweil.com/drw/u/TIP03383/9-Supplements-for-Healthy-Lungs.html
Study: Calcium supplements increase risk of Heart Attack
http://articles.mercola.com/sites/articles/archive/2011/08/15/is-your-calcium-supplement-a-heart-attack-or-stroke-waiting-to-happen.aspx?e_cid=20110815_DNL_art_1
Vitamin Library Supplement Facts
http://www.drweil.com/drw/u/PAG00321/Vitamin-Library-Supplement-Facts.html
Dr. Andrew Weil's Vitamin Advisor
https://www.drweil.com/vitamin_advisor?aid=333333&aparam=pyramid
Do Your Kids Even Need Multivitamins and Mineral Supplementation?
http://products.mercola.com/multivitamin-childrens-chewables/?source=nl
The Single Greatest Daily Energy Booster - B12
http://products.mercola.com/vitamin-b12-spray/?source=nl

Tai Chi Chuan (Taijiquan)

Bruce Lee Plays Ping Pong -- With Nunchucks
http://www.youtube.com/watch?v=9QHslHpK4-Q&feature=player_embedded
Tai Chi for Balance - Dr. Weil
http://www.drweil.com/drw/u/TIP03534/Tai-Chi-for-Balance.html

Weight Management

Weight Loss Reduction in China
http://www.acupuncturetoday.com/archives2004/sep/09christian.html
Weight Loss Tip
http://www.drweil.com/drw/u/TIP03412/4-Weight-Loss-Tips-for-the-Family.html
8 Fat Fighting Foods
http://shine.yahoo.com/channel/health/8-fat-fighting-foods-533949/
The Top 11 Anti-Inflammatory Foods
http://www.dlife.com/photoGallery/viewGallery.php?albumId=199&ts=1243616904604&s_kwcid=TC-2142-244676037021-S-27587364521

Western Syndromes and Diseases

Chronic Fatigue Illnesses
http://www.immed.org/illness/fatigue_illness_research.html
Proof that Fibromyalgia is Real
http://articles.mercola.com/sites/articles/archive/2008/11/22/proof-that-fibromyalgia-is-real.aspx
Holistic treatments boost defense against H1N1
http://willamettelive.com/story/Holistic_treatments_boost_defense_against_H1N1106.html
Are Your Legs "Restless"?
http://www.drweil.com/drw/u/TIP03571/Are-Your-Legs-Restless.html
Sure-Fire Strategies to Help Asthma Naturally
http://articles.mercola.com/sites/articles/archive/2009/04/04/Sure-Fire-Strategies-to-Help-Asthma-Naturally.aspx
HOW TO AGE RAPIDLY OR NOT!
http://www.nutrition4health.org/NOHAnews/NNW02HardingAging.htm
Treatment of Lyme Disease
http://articles.mercola.com/sites/articles/archive/2009/08/04/Dr-Klinghardts-Treatment-of-Lyme-Disease.aspx
Osteoporosis - Treatment or Prevention
http://www.drweil.com/drw/u/ART02720/Osteoporosis.html
Could Your Muscle Pain Really be Fibromyalgia?
http://articles.mercola.com/sites/articles/archive/2009/03/07/Could-Your-Muscle-Pain-Really-be-Fibromyalgia_3F00_-What-You-Should-Know_2E00__2E00__2E00_.aspx
Does the Vaccine Matter?
http://www.theatlantic.com/doc/200911/brownlee-h1n1